Nutrition Workout Log Essay Example for Free

Nutrition Work out(a) Log EssayDid you meet your nutritional final stage? Explain why you did or why you did not meet your aspiration. Yes I met my goal because I only drank one can of soda pop for dinner in a whole day. Usually I drink about 3 a day, so Im trying to lower my soda intake everyday. Explain why your nutritional goal is important to maintain health. My nutritional goal is important to maintain good health because the acid is high in soda. I realized that soda chow chow the inner layer of your stomach and also eats the enamel off your teeth. Did you encounter any challenges as you strived to meet your goal?Yes, It was hard for me to reach my goal because im used to drinking soda multiple times a day. I started drinking more water so it got my mind off of drinking soda. Did move your nutritional goal enhance your physical activity in any way? Why or why not? Yes, when I drank less soda I realized that I wasnt as tired, and also wasnt as hungry. When I worked out I had more energy and felt crack about myself. Fitness Test Comparison (worth 20 points) Repeat the body piece of writing fitness test from the Getting Started lesson.Compare your original body composition result (body mass index or BMI) with your current body composition result(body mass index or BMI). Write out your original score and status, along with your current score and status. Original score ___26. 2_______ Current score ___24. 7________ Did your results improve? Why or why not? Yes my results improved since the beginning. Ive been working out more and eating healthier food to try and make myself better off in the long run. Date Warm-Up Physical Activity zeal (Light, Medium, or High) Cool-Down Mins 10/17/12 Body stretches Running Medium- High